There are numerous dancing forms to select from, each with its own set of benefits ranging from western dance forms ,temporary dance,to classical dance forms and many more. The following are some of the most popular dance styles:

Ballet is a dance style that emphasises strength, technique, and flexibility. It is usually performed to classical music.

Ballroom dancing includes waltz, swing, foxtrot, rumba, and tango, among other kinds of partner dancing.

Belly dancing is an enjoyable way to exercise that originated in the Middle East.

Hip-hop is an urban dance style that involves breaking, popping, locking, and freestyling to hip-hop music.

Jazz is a high-energy dancing style that incorporates kicks, leaps, and twists to the music's beat.

Pole dancing — as a form of fitness – is becoming increasingly popular. It entails dancing with a vertical pole and necessitates muscle endurance, coordination, as well as upper- and lower-body strength.

Salsa is a partner dance that emphasises rhythms and sensuality and is influenced by Caribbean, Latin American, and African elements.

Square-dancing is a sort of folk dancing in which four couples dance in a square pattern, rotating partners and moving around each other.

Tap dancing is a form of dance that emphasises time and beats. The term comes from the tapping sounds made when the dancer's shoes' little metal plates make contact with the ground.