Week 1: Building a Strong Foundation – Focus on Form and Basics

Week 4: Bringing It All Together – Full-Body Workouts and Final Push Combining learned moves into full-body workouts. Tips for finishing strong and assessing progress after four weeks. Encouragement and insights on transitioning to more advanced programs. 7. Stretching and Recovery for Bodyweight Training Importance of stretching and cooling down after workouts. List of beginner-friendly stretches for flexibility and injury prevention. Best recovery practices, including nutrition, hydration, and rest. 8. Diet and Nutrition Tips to Support Bodyweight Training Basic nutrition guidance for beginners doing bodyweight training. Suggested meal and snack ideas to fuel workouts and aid recovery. Common nutrition mistakes beginners should avoid. 9. Tracking Progress in a Bodyweight Program – Tips for Beginners Ways to measure progress (e.g., endurance, reps, energy levels). Advice on keeping a workout journal or using an app to stay motivated. Reflecting on changes in strength, stamina, and mindset over four weeks. 10. Common Bodyweight Training Mistakes Beginners Make and How to Avoid Them List of frequent mistakes, like overtraining, ignoring form, and underestimating rest. Solutions to stay consistent, avoid burnout, and minimize the risk of injury. Motivational tips for beginners to maintain momentum.

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