15 Yoga Poses to Help Correct Posture and Alignment

You might already be familiar that sustained poor posture can affect vertebral alignment and cause pain and nerve damage. You might be shocked to hear that it can also cause mood changes, poor digestion, poor circulation, exhaustion, respiratory problems, cardiovascular health problems, and teeth grinding. All of the issues mentioned, in addition to the obvious signs of bad posture, may be caused by bad compression and constriction along your spine. Exercise can help you transform this for the better. Strong core workouts and weight-bearing exercises are excellent places to start, but one of yoga’s advantages is its potential to truly improve posture when done regularly. There are various different yoga poses that can even improve and even reverse poor posture over time. These postures create an awareness of the spine, which helps with alignment correction overall.

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