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How Many of Hours of Sleep Do I Need?_dfs
As per the National Sleep Foundation, adults between the ages of 18-64 should aim to get 7-9 hours of sleep per night. However, this range can vary slightly depending on the individual. Some people may feel rested with less than 7 hours of sleep, while others may require more than 9 hours to feel fully rested.
01-Mar-2023 07:01 pm
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