Coconut Water Side Effects

While coconut water is a popular, hydrating beverage, it's important to be aware of coconut water side effects. Excessive consumption can lead to an imbalance in potassium levels, potentially causing hyperkalemia, which may result in irregular heartbeats or muscle weakness. Additionally, its natural sugars might impact blood sugar levels, which is a concern for individuals with diabetes. Some people may also experience digestive issues like bloating or diarrhea if consumed in large amounts. To avoid these side effects, enjoy coconut water in moderation and consult with a healthcare provider if you have any underlying health conditions or concerns.

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